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little victory
There is a HUGE basket of mini candybars in my office. I had one yesterday and counted the calories, and today I did not have any. Yay me!
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Comfort Food
Whenever I get stressed out, I crave comfort foods, like velveeta macaroni and cheese, pasta, sometimes Thai food, anything with a LOT of carbs and salt. I want to plan ahead so when the craving hits, I'll have a plan in place. Any suggestions for healthier comfort foods? Thanks!
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Day 1
Hi everyone! I am 28 years old and have been struggling with my weight since puberty. The weight just slowly keeps creeping up until I now find myself with over a hundred pounds to lose, scary to say. I have done a fair amount of nutrition research, and some food journaling over the past months, so I know what I need to…
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Nutrition information calculator?
Does anyone know of a website where you can enter recipes and get nutrition information? Having to track every single ingredient is so tedious! LJB
