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My routine
My routine Monday - Full body weight training/ Incline Walking (20 mins) Tuesday - C25K Wednesday - Full body weight training/Swimming (30 mins) Thursday - C25K Friday - Full body weight training/ HIIT or Incline Walking (20 mins) Saturday - C25K and work (Standing for about for about 8 hours) - I work in McDonald's…
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Eating back calories
Just wondered what everyone does with the calories burnt through exercise. Don't know if this is the correct topic (new to forums). Feel free to add me, looking to lose about 8% body fat.15-20 pounds maybe. Started the c25k programme. On week 5 tomorrow! :)
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Couch to 5k
Hi all, starting week 5 of couch to 5k tomorrow! Looking to lose about 15 pounds, looking for some friends roughly with the same goal. Weight loss or c25k :)
