Can this be right? Help with counting calories, HRM needed
I am doing the Banish fat, boost metabolism by Jillian Michaels and til now logged it as high impact aerobic. One session would burn around 360 calories. But I wanted to know the exact values, so I got myself a heart rate monitor. It's just a cheap one, I got it from ebay. It does not have a chest band and to measure the…
