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Calories burned?
So I joined the local ymca this week and they have an area I go to (very few ppl) with a circuit training room of Strive smart strength machines. I tried to find them by searching under exercises. I am lost and idk what these machines are called. Any way to estimate my calories burned just by using the time spent? Or is…
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calorie goal 2lb/wk loss?
As far as the eat more weigh less... I did the military body fat percentage. I'm lost after that. Can someone help me figure out a better calorie goal. I was consuming 1200 and have increased to 1300 Weigh 235 Goal 160
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Drop the Pop (soda) + a couple thoughts
I'm really struggling with making a lifestyle change. Its only been about a week and I'm trying not to beat myself up but I'm a self-defeating pessimist.. So its hard. I really do want this. Mostly for my health. Its been 7 whole days since I've cut back on the pop. I had 20oz of pop Wednesday but I haven't had it at all…
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Calories burned Zumba (obese)
When I add 40 minutes of Zumba its subtracting 620 calories. I am 233lbs and 5'4" but it doesn't seem right. I don't want to think I'm burning more calories than I am. Its the Activate routine if that helps. Thanks for any input!
