ryno0628

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Discussions

Trying to build a lighter body....
I'm a 45yo. Male who has been banging heavy weights and running/biking for years. I'm currently 6'0 205lbs, and I've been this weight forever. I never seem to gain or lose a single pound year-to-year. I'd like to be a little lighter on my feet -- say between 190-195lbs. Can anyone reccomend to me how to change my training?…