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80% Consumption, 20% exercise: Change my Mind
I know it, I just need to do it. I have preached it before "You can't out run calories." I need to get back on track with good-ol MPF and tracking my calories. Take a look at my weight history. I was able to loose a solid 100lb about 6 years ago. Then slowly gained (most of it) back. Several life changes, but a lot of…
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Do's and Dont's i have learned so far
Things I have learned on my journey here, its amazing the habits I picked up things to remember- DO-Stick with it, even if you gain DO-log your food here DO-move around Don’t- drink your calories Don’t- eat unhealthy fast food (McDonald’s, Arby’s, Burger King, Wendy’s….) Do-take pictures now, even if you dont want too..…
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the same brick wall as before!
I am on my second round of weight loss in my life. I was able to drop about 50lbs back in collage(about 4 years ago) I made it down to 245. At that time the quarter was over and started a job and diet and exercise became priority 2. Now I have been able to drop 80 lbs .... Working very hard! I was doing so good. But now I…
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Is wieght loss an appropriate thing to put on a resume?
So i was thinking about this the other day, when i was applying for a new positions at my office, any may submit some more Resumes elsewhere. i have lost 80 lbs so far, still working on it, and im damn proud of it! It shows dedication, and determination! and willingness to work hard for what you want? right?! So couldn't…
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Pic of my progress lost 57 LB
Here are some of my progress pictures of where i was and where i am. This is where i was! 325 at my heavyset I GOT IT!!! ( on gettingt he pics to show up)
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Aaahh i want that new papa johns pizza
That new 5 sausage pizza from papa johns looks so good. DAMN this diet thing!
