Just saw this article about an overweight woman's take on others' reactions to her. Was very interesting: http://www.salon.com/2013/04/23/pictures_of_people_who_mock_me/
I am looking for any helpful hints from experienced lap/fitness swimmers for starting a fitness swimming plan. I know how to swim, but I know my freestyle form is far from perfect. I know that the only true way to get better at swimming is to swim, but was wondering if there are any tips from the swimmers out there. Should…
What the heck does ETA mean when people put it at the bottom of their posts???? It seems to be similar to P.S.?
Does the strength training count towards your time spent exercising/calories burned on MFP or is it just cardio activities that do? I already keep a weight lifting journal and don't want to waste time doubling up on record keeping if it does not factor into the calculated calories burned/exercise time on MFP tracker.…
I recently bought a container of nutritional yeast because it seemed really interesting - anyone have any good recipes for it?
Here is a nice little blurb from the HR at my company about supportive and unsupportive people (aka Derailers!). I hope you guys like it and find it helpful! "Diet Center’s Behavior Tip of the Week – Supportive or Unsupportive! Have you ever told a friend or a family member that you decided to change your eating habits to…