I started using myfitness pal on March 1st and quickly started dropping weight by eating only 2200 calories a day and I also did some of Jillian Michael's 30 day shred. I weighed 211 pounds at the time I started to diet. My goal weight is 174. I am a 5 foot 8 1/2 inches and a 24 year old man. I did really well and as I…
I have used a couple but there are so many of them out there and it seems to me all of them are different. I have used: http://www.fat2fitradio.com/tools/bmr/ http://scoobysworkshop.com/calorie-calculator/