In need of help. gained 4 due to depression
Hi, everyone. i've gained 4st 3 in the past 5 and a half months due to a severe episode of depression. I couldn't get out of bed for 3 months and the weight piled on. Now that i'm feeling better, i'm am absolutely horrified at what i've done to myself. I am in dire need of suggestions for a low impact exercise plan that…
