Foxymoron59

Discussions

A Gain
I've only been doing this for four weeks and had lost 5.4kg, this week I am showing a gain of .4. I have come in under my calories every day and trying not to eat my exercise calories (I walk a 40 minute fast walk every day). I am trying to track faithfully, still learning there though, and I know my sugar has been way up…
Carbs and the Chart
I am fairly new to this, on my page is a pie chart and a graph that divides carbs, fat and protein. Can someone explain it to me? Am I meant to be eating 55% carbs every day? And 30% fat? This doesn't seem right to me. Hope someone can help. Thanks.