Hey guys, I'm one of those people who struggle to get enough protein into their diets and I thinking about starting to take protein shakes to combat this. Would anyone recommend this and would it be beneficial to do so? Thanks :)
It's the problem area for most people.. I lost 10lb's last summer but got a little disheartened because I didn't notice a big change in my stomach/belly area. So.. I was just wondering whether anybody had any useful exercise or food tips for getting rid of or at least slimming down of the belly area. This is my first post…
