How much Protein Powder is okay per day?
I am using the FITMISS Delight powder and it's 16g per scoop, 90 calories, 4g Carbs, 1.5g fat and 1g sugar...I have had trouble meeting my protein goals so I had three scoops throughout the entire day (not at one sitting). I know it's best to get your protein from food sources and I do eat tuna, chicken, eggs, turkey, red…
