My body is literally in 'weak mode' I just joined today. I am 320 lbs, 5'5" What simple starter moves can I do here at home? I own two 5 lb dumbbells. That's all I really have. Thanks for any tips. :)
Hi there, my name is Mysti. Just joined today! I'm from Texas. Married, mom and 35 years old. Got 142lbs to lose. Lost our baby last year and fell into depression and packed on too much weight. My health is being affected horribly. Looking for motivation and to motivate! I really gotta stick with it this time, my health…