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What protein supplement do you use?
I had my surgery 9 years ago. I have had a protein shake for breakfast almost every day since. I started with whey protein mixed with soy milk. I have since switched to almond milk and then just water. I am considering changing to plant protein powder. Just wanted to get some input from others to see what others are using…
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Protein
I am 5 years out. Once I reach my goal weight, how much protein is enough?
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Tired all of the time
I am tired all of the time. Could this mean I am not absorbing the vitamins and minerals I am taking?
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Protein
I am 5 years out. Once I reach my goal weight, how much protein is enough? Even now, how much should I be consuming?
