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Kegels aren't enough anymore!
I had to share this with everyone, not just my FL. I have no idea what to say to this. I'm sure if I wasn't ill I would have more to say. And be sure to watch the video. Yes, there is video.…
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Drop Dead Healthy
So my husband is reading A.J. Jacobs new book Drop Dead Healthy. Well he read me a part about calorie restriction. It sites their research on how restricting your calories can double your longevity. Well some of their research subjects were spiders. They said their lives were doubled by calorie restriction. I have written…
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I'm three days into the site and LOVE it!
Just wanted to introduce myself, I'm Natasha, I'm 26 years old, I'm trying to lose about 80 pounds and I am really looking forward to using this site to help me with that. I have the application downloaded on my phone to help keep track of everything. Good luck to everyone out there!
