low carb high protine (beginner fitness)
so my pt has reccomended i cut my carbs way back and reaally up my protine and fat intake, im only into my second week at gym and not doing to much i go three times a week and do : 6x10 leg lifts (3 sets for each leg) 3x10 compound row (i think at 26lbs) 3x10 vertical press (13lbs) 3x10 diagonal press (13lbs) 3x10…
