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Nightmare workout with personal trainer....
Had a really bad episode at the gym last night, had to stop them twice from calling the ambulance on me to haul me out. Ok, so been working out 5 days per week at gym, since Oct. 1st, one of those nites with personal trainer. Lots of pumping iron, ropes, he man kind of stuff. I love it, I feel weakened when done but so…
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Nature photos to inspire you.....not body makeover pics....
I LOVE photography so I posted several of my favorite photos I have taken on my profile. Feel free to take a look. Photos can be very calming and inspiring when you see the beauty of this earth in a new way! "One should not only photograph things for what they are, but for what else they are"...Minor White. Enjoy! Rita
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Note to Chocolate Chip Cookies
So today someone put a whole plate of chocolate chip cookies on the breakroom table at work. I wrote a large note and posted it by the cookies: Dear Cookies, you have NO POWER OVER ME! Sincerely, Rita. Well, today they didn't but tomorrow they might! Have to be realistic! LOL...Have lost 12 lbs. in Oct. and working out at…
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Turkey Chili with Kidney beans?
Is there such a recipe that is yummy, not too fattening and does not spike blood sugar? I hope it exists! Thanks, Rita.
