Hi, Im new here. It's my second day tracking on MFP. Going well so far. I switched over from Weight Watchers, as I was struggling with the pro points system and not losing as fast as I wanted. I have a 6 month old baby and have dropped about 16kgs since the day I gave birth to him. I am aiming for another 4 kgs for first…
Hi everyone, I'm new here. I currently weight 79kgs and I am 1.78m tall (from Australia so use the metric system). My first weight loss goal is to get to 75kgs, then final goal is 70kgs. But I can't understand how many calories I should be consuming to lose 0.5kgs-1kg per week?? Can anyone help me please? I currently have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
