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confused please help
ok i am new to logging for calories.. i follow eat to live and eat nutrient dense foods.. my logs are open.. i log every bite i eat. 1866 is my cal goal i had 1122 today i was completely satisfied not hungry at all.. now t tells me after exercise i have 744 calories left i dont feel i need to eat anymore. calorie counting…
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weekly weign in
yes i know the dreaded scale.. it doesn't define us, but it does guide us.. so dont fear it. use it to help you see whats working and what isn't.. we are all in this together.
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PRIDE ACCOUNT- what are you proud of in your life
what are you proud of.. it doesn't even have to be weight, fitness related.. because the secret . all the little things we dont give ourselves credit for and the big things really do have a impact on weight and fitness. when we feel good about how things are going in our lives we tend to take better care of ourselves,…
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time to finish this journey.. time to set the butterfly free
I have been on here a little over a year , but not used it much . i belong to another site, but i have been working on my goals. just decided to finish my journey here. about me.. i started at 370.. when i was 16 i was diagnosed with ulcerative colitis.. its in the chrones family.. not a fun disease. they put me on…
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new group for motivation
i created a new group to help each other stay motivated.. join me if you want to motivate, support and hold each other accountable to reaching our goals .. i look forward to meeting you. http://www.myfitnesspal.com/groups/home/18785-motivation-support-and-accountability
