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introduce yourself
tell us a little bit about you.. your goals whatever you want to share,
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Mondays weekly weigh in
post your weight each Monday i think this will help us stay on track over the weekends.. lets rock this!! its time to sweat and make fat cry off our bodies.. eat clean and treat your body right.. lets do this!!!
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Lynns Summer challenge
OK. i decided I have spent too many summers not going to the beach.. COME ON!! i live in florida. I decided.. I want to be in a bikini by july... maybe june, but by july.. im about 30 some pounds from goal. i have never wore a bikini.. i have never been single digits in clothes.. its time to change that! anyone feel free…
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30 day shred
i am on day 2 of the shred.. thought if any were doing it we could support each other while Jill shreds us into shape.
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goals
what are your goals? what is one thing you can focus on this week to help you reach your goals?:smile: is it maybe drink water move more eat more veggies what is something we can hold you accountable to and support you with?
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measurments
the scale is not the only way of tracking progress.. thought it would be cool to track measurements so we could still see the difference. feel free to add yours here.. i have to find my tape.. princess my cat.. thinks everything is hers to play with and took it from my desk. lol
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water check in
a place we can check in with each other daily.. lets make this a strong area in our healthy life.. water is magical and free lets hydrate our bodies!
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recipes
feel free to post any kind of recipes
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make this your group
WELCOME EVERYONE!!! guys I started this group because i have been where alot of you are and im still there working on my health. i say health compared to weight because to me releasing the weight is only half the battle its living a healthy, longer, better life im after. feel free to start threads, start challenges, track…
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Anyone have a garmin 310x
wasn't sure where to post this.. i got a garmin 310x from my best friend as a vday present.. i am trying to figure out how to use the hrm for other exercises besides running.. i have read the manual, but im still lost.. . does anyone know? this watch does so MANY things.. i am wanting to track calories burned like for…
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Introduce yourself
tell us a little about you.. your goals and anything else you like.. i look forward to getting to know each of you
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active
lets keep this group active.. supporting each other everyday practicing self care and loving our self is whats needed. lets stay in touch with each other.. lets motivate. lets share good times , bad times, struggles.. you dont have to stay still have something to say. go for it.
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veggie game..
ok... i notice some of you don't eat a lot of veg.. so lets see if we can make getting in our veggies fun.. lets eat our way through colorful veggies.. the game is simple.. eat as many colors of veg as you can. each day.. we may even lean some new veg we have never tried. ill start us off.. today 7 colors spinach- green…
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Motivate the person above you
We are doing this in another group.. i will be taking some ideas from there and other groups im on.. just say something to motivate them if they are your friend it can be something they said on their page or about their ticker whatever.. we all can use motivation sometimes
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INVITE
hey guys.. there are people literally begging for friends and motivation.. i have been inviting some here .. i know that's how some of you found the group, but I cant reach everyone.. if you can please invite people.. lots need support and are feeling all alone on the boards.. just tell them they are welcome.. give them…
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Facts or questions about foods
this is a learning process.. someone asked if beans were a veggie in the veggie thread someone googled the answer. so I thought it would be a neat thread for helping us ask questions and learn about foods.. beans are a legume. they are also a carb, but also used for protein in plant based lifestyles like mine.. I eat beans…
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sexy saturday
you are all beautiful.. we are just getting even more beautiful with our health.. love yourself now while you shape the person you will become!
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time to move
its time to move our bodies to be strong.. push through. you can do it!
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toning with weights.. its complicated. appreciate advice
I started at 370 I have released 204 pounds. my thing is now.. I have Rheumatoid Arthritis stemming from my body attack itself because I had ulcerative colitis which is a auto immune disease . fun I know lol.. its what helped pack on the weight.. steroids prednisone high dose for two years.. i was 17. anyway its left me…
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wonderful Wendesday
lets make this day count.. you can choose what your day will be.
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Time to shine tuesday
don't hide your light.. be all that's within you.. dont listen to that voice saying you cant. that's just fear of failing.. failure is success turned inside out. you are worth this . show the world who you are and shine like the beautiful star you are.
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stay on track saturday
just because its the weekend it doesnt have to be a weak end.. finish strong! make it a strong end.. have a great day guys.. im baking black bean brownies, lentil loaf and having gf pizza!!
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30 days on track Challenge
NOW THIS IS MY PLAN... whats yours??? you define what works for you and join me today is my daddys birthday in his honor and for myself I am committing to 30 days clean eating. nutrient dense eating no popcorn, hot choc, pretzels, slivers of cake, few bites of a cookie.. nothing that is not EAT TO LIVE compliant. which…
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quote of the day
i will be posting a quote or thought to keep us motivated.. maybe more than one first one i heard someone say.. they are scared of failing. we all have that fear.. so two quotes come to mind failing to plan is planning to fail- you have to plan, foods, exercise, be ready to be healthy and make the right choices. the second…
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100 members strong
wow hard to believe we have a 100 in the group now.. lets all join in.. dont be shy.. comment.. add your thoughts, discuss.. if your being active stating your goals. your holding yourself accountable to them.. if you join challenges.. you have support. so lets hear from you.. its ok if you want to just read.. but its more…
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Water
ok i know there is always a debate about how much you should drink.. but the thing is our bodies need water so are you drinking water or filling up on other liquids teas, coffee, juices.. water is our best friend its a magical liquid http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html if you have…
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any runners here?
I am wanting to start the couch to 5 k. ultimately a friend invited me to run a marathon with him in oct.. i know i have to start slow, but i have enough time to train. hes doing the 50 states marathon club. hes a marathon maniac. a special running club you have to qualify for by doing so many marathons in so long of time.…
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VENT NOT EAT
just like the title says a place to vent, scream, cry, talk.. feel your emotions instead of burying them with food.. you know after you eat and binge the emotions are still there.. so why not find a better way to deal with them. i am a good listener.. i give great virtual hugs as well.. my door is open..
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it starts tomorow!
our five week challenge starts tomorrow.. are you guys ready to kick it hard.. be brutal on fat???
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motivation, support, accountability group
the title says it all. we have challenge threads, weigh ins, recipes, venting threads, quotes,some of us are starting the c25k running program today..you name it a good mix its a great group..very active.. i post daily feel free to join us http://www.myfitnesspal.com/groups/home/18785-motivation-support-and-accountability
