any runners here?

FitnFeistyLyness

I am wanting to start the couch to 5 k. ultimately a friend invited me to run a marathon with him in oct.. i know i have to start slow, but i have enough time to train. hes doing the 50 states marathon club. hes a marathon maniac. a special running club you have to qualify for by doing so many marathons in so long of time. so i would love to join him.

with that said i want to start with the c25k.. get comfortable with that distance than move to the 10 k.. than half .. onto the marathon.. i have completed a half marathon, but i never trained for it because daddy got sick at that time. and than he passed away..

i do love running though. but would love someone to go through the program with me. any takers?

running is good for making your muscles long and lean too so its a extra bonus.

Misty2024

I have been doing the C25k off and on but, I do work out 30 min in the morning on the treadmill I walk at 3.5 mph at a 6.5% incline alternating waking 5 min running 3 min at 4.5 mph same incline....then on my lunch break I go outside and do the same alternating walking running for 20min ( if it's raining I do 30min on the elliptical instead) ...then in the evening when I get home I do 30 min of weights/ strength training. 3x a week... But I would like to get back doing the C25k app again....friend me or message me

vijaynarayanan

Completely agree,

nothing like a good run for cutting it lean.

There was a time I used to start the day with a 5k run before my practice and conditioning (used to be a amateur boxer)

Now pushing 5k again 2 times a week after 17 years of break and 20 odd kgs of additional fat and a beer belly :noway:


Vy

FitnFeistyLyness

would you want to start the c25k program with me?

SeaTurtleJenni

I joined this group and I will be walking the c25k

FitnFeistyLyness

awesome!!!! welcome

LMEGAW

Im definitely starting this tomorrow.

I kind of started my own version last week (didnt know about the c25k)
I started walking for 2 mins at 5.5 on treadmil and then running at 7.5 for 1 min.
I repeated this for 15 minutes.

I was really surprised that I actually done it. Granted its only small but at 260lbs and not able to run the lenght of myself I was pretty pleased, and dare I say, really enjoyed it!

I cant wait to see how we get on at this!

FitnFeistyLyness

great job!! no only in movement.. own it!! your doing it

Vol7

Just started c25k, planned days are Sunday, Tuesday, and Friday. Using the zen lab app. Plan on doing a 5k the end of March. Good luck.

FitnFeistyLyness

im using zen lab too.. they have a 10 k im going to work up too.

LMEGAW

I done my own version of the C25K today.

I did the whole 5k in 53 minutes.

Walking 1 min 5.0mph
Running 1 min 6.5mph

And I repeated this until I done it!!

Im gonna do the same for rest of this week.

Vol7

Super job

FitnFeistyLyness

awesome!!!