post your weight each Monday i think this will help us stay on track over the weekends.. lets rock this!! its time to sweat and make fat cry off our bodies.. eat clean and treat your body right.. lets do this!!!
what are your goals? what is one thing you can focus on this week to help you reach your goals?:smile: is it maybe drink water move more eat more veggies what is something we can hold you accountable to and support you with?
the scale is not the only way of tracking progress.. thought it would be cool to track measurements so we could still see the difference. feel free to add yours here.. i have to find my tape.. princess my cat.. thinks everything is hers to play with and took it from my desk. lol
a place we can check in with each other daily.. lets make this a strong area in our healthy life.. water is magical and free lets hydrate our bodies!
feel free to post any kind of recipes
WELCOME EVERYONE!!! guys I started this group because i have been where alot of you are and im still there working on my health. i say health compared to weight because to me releasing the weight is only half the battle its living a healthy, longer, better life im after. feel free to start threads, start challenges, track…
tell us a little about you.. your goals and anything else you like.. i look forward to getting to know each of you
OK. i decided I have spent too many summers not going to the beach.. COME ON!! i live in florida. I decided.. I want to be in a bikini by july... maybe june, but by july.. im about 30 some pounds from goal. i have never wore a bikini.. i have never been single digits in clothes.. its time to change that! anyone feel free…
i am on day 2 of the shred.. thought if any were doing it we could support each other while Jill shreds us into shape.
I have spent the better part of two weeks on this site, reading posts and profiles, and making my observations. I go home and spend time with my wife and I can see, in both words and expressions, her in some of these profiles and it resonates. I cannot speak for every man, and know that this is my humble opinion; and one I…
I am not a person of inspiration and I rarely talk about personal issues and subjects but this journey is something that God has laid on my heart. I am a 28 year old, single, female from Blue Ridge, Georgia. My goal in life has always been to find a good man, get married, have as many children as possible and live happily…
This is a blog post that I did this evening. This is what's on my mind and on my heart. I feel like I can share this here in this group without judgment :ohwell: http://www.myfitnesspal.com/blog/aoea2013/view/half-empty-day-273-675810
On Friday I didn't manage my feelings well and turned to food for comfort( which doesn't work, so why do I do it?) Binged on a lot of chocolate and made myself feel physically and mentally rubbish. Gained 5lbs overnight! Anyway just thought it would be good to have somewhere where we could say we need support getting back…
How is the best way to track/account for c25k exercise time to log?
Week 2 Day 2 completed. How's everybody else doing?
You know you're losing weight & getting fit when you can pull up your jeans without unzipping them. You know you're losing weight when people don't have to scoot in their chairs in order for you to pass between them.
I'm a happily married woman but let's face it... sometimes it just feels good to be "noticed". Esp at 49!! :blushing: :bigsmile: I ran to Starbucks at lunch to get an iced tea and caught the guy in the drive through "peeking" down my shirt then as I was pulling back into the parking lot at my office a man stepped out and…
