C25K?
Vol7
Posts: 57
How is the best way to track/account for c25k exercise time to log?
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Replies
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let me look and get back to you0
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i dont do 10 min miles yet.. more like 12.. so im going to put mine as 15 min brisk walk cause i always power walk between the running.. and than im going to put very brisk walk..
any other thoughts?0 -
Thanks, I'll record has a brisk walk0
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I added C25k in as a new exersises under cardio and then add in the time and cal burned in my exersise log....if you need more info on this message me
Go to exercise then cadio. Click add exercises enter in C25k it should come up if not click on add exercise then you need to enter it in as a new exercise.. once again let me know if you can't get it to work0 -
so C25k is three days a week are we all going to do it same days a week or just make sure we do each week...are we going to log it just on our own profile. How should we keep track of others or we post in this topic same way as Monday weigh in just come here enter you did the day and each time you c;omplete a day come back to org post in here edit and add the next day time ect ?0
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Oooo, I'm hoping to do C25k in the spring. I wish I could do it now, but there's no way I'll drag myself outside in Wisconsin in January to take up jogging. Good luck! :-)0
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Misty2024
Thanks for the help. I finished week 1 day 2 yesterday, will do day 3 tomorrow. I plan on logging each day on here. My c25k days are Sunday, Tuesday, Friday. That said I'm game for logging however the group thinks will work the best.0 -
Vol17
Did you get it entered in your exercise diary ok?
I looked back and guess you can't go back to a previous post and add/ edit ..oh well was a thought..
I know I can do it Mondays but depends on my work on the other days...I know I will do it 3x a week but can't set the other days in stone
I will see how the others want to post it but will post it in my exercise airy for sure...0 -
done.. wow full day of cardio
guys lets just pick our days we all have different schedules, but we can hold each other accountable and support each other..0 -
Just finished week 1 day 3. Feels pretty good0
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wow.. awesome job!0
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week 1 day 2 complete.. 1 more day.. i went out in fl cold lol.. im committed to myself and to this group.0
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Good job0
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THANKS!0
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Week2 Day1 in the books0
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your killing this!!0
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I decided to walk the c25k, but then I actually just walked the entire 5k right off the bat. It was easier than I thought.
I guess I need a "do-over" where I attempt running it because I'm more ready to do that than I expected.
I can't really afford shoes right now, though. My old ones are thrashed. Maybe March 1st start date?0 -
I hope it's not too late to join in. I started the C25K on Monday and will do Week 1 Day 2 today.0
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Never to late, be sure to post here your progress.0
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Just finished Week 1 Day 2 and then walked an extra .25 mile.0
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guys jump in when you need to or can.. i have had a couple of redos due to weather.. florida is getting bad weather were not prepared for.. i need warm clothes to go out in.. lol0
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guys jump in when you need to or can.. i have had a couple of redos due to weather.. florida is getting bad weather were not prepared for.. i need warm clothes to go out in.. lol
Same here in Louisiana.. haven't left the house in 2 days! Back to work today, still no school for my daughter.0 -
i know its not as bad here as other states, but when you have jeans, tshirts, yoga pants, shorts, tanks. yeaaa its cold!! lol so im exercising inside..0
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Hi haven't been on here for awhile but wanted to give a update: I finished my C25K program on March 14th and then I did a 5k run on March 16th in the pouring rain! There was a mile long curvy hill that was on a crazy incline needless to say I had to walk up that massive mile hill but I ran the rest of the time finishing at 42 minutes ( equaling 14 min a mile) which the average finish time was 32 min. the first place finished at 23 min. I was very happy with myself and it felt great to go over that finish line!!
I started to run outside now and using the treadmill less..I think I now like running in the rain it cools you down I am running at 11 min a mile now ( lot better then the 14 min mile during my 5k run ) and working each day to increase my time.
I have signed up for another 5K that will be in a few weeks April 26th I know deep inside I should do better then my 42 min finish time that I did last month...
I hope you all are hanging in there with this because you can do it! Believe me I never thought I would ever run but I am now!! I am proud of all of you !!! 0
