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time to move

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FitnFeistyLyness
FitnFeistyLyness Posts: 757 Member
in Social Groups
its time to move our bodies to be strong.. push through. you can do it!

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  • florentinovillaro
    florentinovillaro Posts: 342 Member
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    On injured knee, but moving in spirit =)
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    do you have dumbbells? you could do some seated weights like flys overhead press. sitting down.. just a thought
  • Etherlily1
    Etherlily1 Posts: 974 Member
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    After my car wreck in June that left me with one severely injured knee (left) and a broken ankle (right) I was not the most active person. I did do things such as chair aerobics and seated weights. My left knee still hasn't fully healed, but I am able to do a lot more on it now than just a few months ago. It may not seem like much, but you can do a lot of exercises seated. Another option is to look into water supported exercises to take the weight off of the knee.

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