Looking for insight.
Like a lot of posters I am looking for weight loss help. To give you my background. I am a man, 35 years old, 5'11" and currently 189 pounds and 19.5% body fat. I started using the myfitnesspal app in October 2012 when I weighed 200 pounds and was 24% body fat. I lost the my 11 pounds fairly quickly and first reached 189…
