Hi everyone, I started ADF last year and did really well, down 40lbs. And then i got sidetracked with life. So i am back. I would love to hear some tips, advice and just to reconnect. I plan on fasting mon/wed/fri or taking in under 500 calories. I hope everyone is doing well!
I am new to this site...so hello everyone. I have come aboard for some encouragement & inspiration. I have been doing alternate fasting for the past few months and have lost about 30 lbs. I am now at 198 lbs and have not seen a shift in my weight...or so the scales says. I am feeling lighter, more energized and happy. But…
