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Tips to get back on track
So I hurt my back dead lifting about 3 weeks ago and during that time I've been on vacation. I've done cardio whenever possible but was told to stay out of the gym until I was healed. I'm feeling good and back in the gym but naturally my diet has fallen off. I'm making progress with getting back on routine but I am…
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Overeating, I know it, but it is very hard to stop
Hey MFP community; I know normally people ask the general question "Why am I not losing weight". I know why I am not, and I know why I am not. My numbers (340lbs, 5"11, 2210 calories/day - for 2lbs a week loss) I am regularly eating over the 2210, I work out 4-5 times a week (compound lifting, and a mix of HiiT and LiiT…
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Question about back squats
A little background: Reinjured my ankle a few weeks back (first injury was tendon related, this one sprain) I was regularly squatting 275 (5x5), I'd feel tired and pumped after and the challenge felt right. After my latest setback I took a week off squatting worked with a physiotheripist to condition my ankle. I have been…
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Help me understand what is going on
So here is a little background. I fell last week off a curb spraining my ankle. This took me out the gym for 5 days while I recovered. During that time I got a bit depressed as I have injured the same ankle a few months back and it was a big set back for me. I have 2-3 days where I was not very strict with my diet, eating…
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Shoes for Squats / Deadlifts
Hey guys and gals, I have been doing high weight compound exercises since September with my ultimate goal being weight loss (currently 348lbs down from 425lbs). For the second time in 6 months I have been side-lined with ankle tendon inflammation (mainly peroneal). These injuries while I can still put weight on my ankle…
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Scale stall
So here is the coles notes of my story for six months now I have been going to the gym 4-6 times a week. Focusing on heavy weight compound exercises and mixing in with LIT and HIIT cardio each week. I started at 370lbs and quickly dropped to 355 and for 4 months the scale hasn't moved anywhere. I was a bit off my diet…
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Help with weight loss
Hello MFP community. In June of last year I was 425lbs, I started my plan to get down under 300. I was eating 2500 calories a day, walking about 30k per week, swimming, stairs etc. I was exercising 4 days a week and I was seeing results by November I was down to 347lbs. Winter crept up and prevented me from doing a lot of…
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Need help/tips with serious weight loss
I was hoping to get some advice / help to keep me on the right track. I am a very heavy guy, I started my weight loss journey earlier this year at 425lbs and have lost 65lbs to date. I focus mostly on cardio since money is a bit tight for me, and I cannot afford a gym membership at present but I try to get creative for…
