Yo-Yo dieter here and I’m back again and would like some friends for encouragement and support to lose weight and keep it off!
Anyone have any ideas how many calories are burned doing phase 1 or any of the rest of them for that matter because i'll be doing them all. Thanks
Just curious if anyone on here enjoys watching MMA such as the UFC and Strikeforce. I watched the Rousey-Tate fight Saturday night and what a great fight.
Just started here I'm a yo yo dieter, lost weight many times just to gain it back but I have never tracked what I ate and counted calories. Really I just didnt eat much and lost weight so maybe this time things will be different. My wife and I both just started on here today so wish us luck. Thanks