shametris

Discussions

Cal in a Tbl when only cup and grams servings are provided
I want to try to be as accurate as possible. When I am entering things such as the amount of dried cranberries I am putting in my oatmeal or the tablespoon of greek yogurt I am having in my tuna salad, the 1 cup measurements are useless. Are there any converters out there. Ex: Appox 10 cranberries per tablespoon etc.
Oil Based Marinades- How many cals are we getting?
Ok I am trying to eat somewhat clean. However I do marinade my chicken breast in seasoning mix, oil and water. When I enter in the ingredients, 1/4 cup canola comes up as like I dont know 400 cals or something. Well when I bite into a piece of chicken I'm not getting 1/4 cup of canola oil. Even if you divided the 1/4 cup…