Hi everyone, I'm restarting Insanity (haven't ever completed the full 60 days...whoops) and I'm on day 3. I was wondering, do you guys think the protein powder/ protein shakes are essential? Should I definitely buy it and have some post workout? Or is it something I can skip?
Hi everyone, I'm Alexis. I've been using this app for almost 2 years, but I've been super inconsistent with it lately. I had lost around 40 lbs my senior year of high school, and thought I'd continue during my freshman year of college, but that didn't happen sadly :( I gained back all the weight I worked so hard to lose,…