-
Motivation?
How do you motivate yourself to get to the gym? Especially those of you who work a lot and/or are not a morning person? I *really* want to lose this weight and have seen some good results so far. Most days I do really well with the diet portion of my weight loss and just generally being more active is going well too.…
-
Confused on BMR and calorie intake.
Am I correct in thinking that you should NOT eat less than your BMR to lose weight? But you should eat less calories than your TDEE? I'm 5'4" and about 200 +/-. I've calculated my BMR at 1720 and my TDEE at 2370. MFP's guided plan says I should be eating 1200. I thought that was too low and upped it to about 1400 which is…
-
Trouble staying under daily sugar limits..
Since I've been tracking what I eat, I usually stay under my calorie, protein and sodium limits, however it seems as though every day I'm struggling to stay under my sugar limit! I've always had a Dr. Pepper addiction and I'm aware that one can a day already almost puts me over my limits, so on the days where I'm bad and…
