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Tips to curb emotional eating
Hey everyone! I just wanted to hear ideas of what you do to stop emotional eating. I started really focusing on the "mindset" aspect this week. I have done really well and have lost four pounds which is a bonus! What i have tried so far is chewing gum, distractions, water, and journaling. Just wondered if you guys have any…
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Looking for active friends
Looking for active friends who log daily, have open diaries and are supportive. Have been using MFP again over the last few months and am down 15 pounds, wanting to lose 15-20 more. Thanks for the add in advance:)
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Overeating
I have dieted and binged/overate for as long as I can remember... I continue to struggle and I am just so sick of it. My main issue is if I have something that I feel is "messing up" I just spiral out of control after that. I also tend to sabotage myself when I have done good or lost a few pounds. Any tips to overcome this…
