noojim

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How much veggies do you tend to eat?
And what vegetables do you eat the most? I know quite a few low carbers who hardly eat any vegetables at all. I assume it's because they spend their "allowed" carbs on other things and don't want to go over. I sometimes worry myself that I don't eat enough different types of veggies myself, too, so I'm curious to hear what…
Strength exercise with a bad back?
As a background: I've had a "bad back" since I was a (fit and normal weighing) teenager and often had lower back pain. Major problems with the back started in my mid-20s, possibly worsened by a physical job and certainly by putting on too much weight. I was eventually diagnosed with a herniated disc but told I didn't need…

noojim Member

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