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I've always wanted to post here... (picture)
Folks YOU can do this. I have spent my entire adult life thinking was fat and trying off and on to loose weight, without any real success. I've gained and gained over the years. I've read your stories here and wished I could be one of them, but nothing I lost ever felt significant. In 2000- I met my husband at 116 lbs…
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What's for breakfast?
Trying to think of some new ideas, so... What's for breakfast?
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300 calories over and still hungry
I at that point today where I just want food! I am resisting, but everything I see tonight I want to eat! Hormones are quite annoying especially after a decent day!
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Sore after workout heavy lifting
So, I just did my first heavy lifting session yesterday and every muscle in my body is screaming at me. Doing anything hurts, so bad that I feel like doing a whole lot of nothing. I really feel like I've been hit by a bus to put it mildly! I've tried a couple baths. I did do a 4 mile walk today, because my eating was…
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I did it!
So I went to the gym today a little after 12pm during the OSU Michigan game. I figured that would mean all those intimidating guys wouldn't be over in the weights and I would be able to give some stuff a try without 50 people watching. There was me and 3 other guys over there. I saw them looking over at me, but I just left…
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Starting strength training.... No idea where to begin...
I find the area of the gym with all the weights very intimidating. I want to be able to lift. I want to be strong and build muscle but I have no idea where to start. I can't afford a trainer and I really don't have anyone to spot or help me even know what to do. Any suggestions on where to start? This is what I have been…
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Too much protein?
I thought protein was a good thing, but my food diary shows that I am way over on my protein intake. Is this really bad?
