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IBS - what CAN I eat?
I suffer from IBS. I'm really restricted to my diet and it has been much worse in the last year - hence the weight gain. I used to eat alot of salads and vegetables but then got really bad IBS. I amnot allowed to eat too much fibre. I have to avoid most vegetables now and other foods I'm discovering are triggers also are…
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Does cereal make you put on weight?
I eat alot of cereal - is that bad for weightloss?
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Finding the time to exercise.. Single Mum works Full time
I work full time, I'm a single mum so my lil boy is at home with me all week - I do breakfast club run in the morning then shoot to work then leg it from work to pick up from afterschool club. Hectic job but one which involves sitting down most of the day!. No time for exercise. Once home, its dinner, homework, bath, tv…
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1 stone to lose and its so hard :-(
Ive stuggled for years now. I'm petite at 5ft 2" which makes me look bigger than i am, at almost 10stones. Ive been 9 stones before and that is perfect. I just cannot shift this one stone - it makes a massive difference to my confidence, how i look and feel - but I'm struggling to do this . I'm good for a week then I binge…
