I am just getting back into the fitness scene after many years. I did 20yrs in the Armed Forces and kept relatively fit but since leaving the mandatory exercise life I think I rebelled and purposely did no form of additional fitness. I have always enjoyed walking and tend to walk fast normally, but even lost out on that…
Hi, I'm new on this type of fitness program and wondered if there was someone near who would be kind enough to give me a few pointers and a bit of guidance?? Thankyou.
Hi, I'm new to this, started last week and have been able to lose 2lb. I think maybe I can reach my Xmas target :smile:
