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What is your favorite exercise and does it work?
I am just getting back into the fitness scene after many years. I did 20yrs in the Armed Forces and kept relatively fit but since leaving the mandatory exercise life I think I rebelled and purposely did no form of additional fitness. I have always enjoyed walking and tend to walk fast normally, but even lost out on that…
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Someone local
Hi, I'm new on this type of fitness program and wondered if there was someone near who would be kind enough to give me a few pointers and a bit of guidance?? Thankyou.
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First-timer to this
Hi, I'm new to this, started last week and have been able to lose 2lb. I think maybe I can reach my Xmas target :smile:
