Breastfeeding and calorie intake
I am breastfeeding, gaining weight, and can't figure out how many net calories I need. I have read that breast feeding burns 20 cal an ounce. I am keeping track of my pumped ounces and log them as exercise. Do I eat those calories back for a net around 1500 calories? Or is 1500 net even correct? I am 5'6", 158lbs and…
