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can you target arm/back fat?
Ok, I know there's no way to target areas for weight/fat loss, but maybe there are exercises that you can do to tighten the areas up? I've always had big arms and the back area right near the shoulder blades. How do I get rid of that? I'm working on losing fat overall, but I'd really like to have nice, skinny and toned…
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Set Cheat Days? (Sunday Funday?)
I know a lot of people who diet will have set cheat days - aka Sunday Funday or whatever. I would really like to incorporate one day out of the week where I "don't care" what I eat - obviously, I wouldn't consume a pie of pizza and a tub of ice cream, but just a day if I eat something that isn't healthy or have a dessert…
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Newbie Here!
Hey everyone - just thought I might introduce myself and give a little bit of a background. I'm 28 y/o and I live in NY. I work full time as a lawyer. Before I started this job 3 years ago, I had lost 25 lbs and had kept it off for 2 years. I went from 135lb to 110lbs (I'm 5'1 3/4"). In my first year, I was able to come…
