Can someone pls explain how many calories I MUST consume?
I am 29, 5'3" and ~110 lbs. I am petite, but have big stubborn belly fat that I want to shake off. I have also been generally lazy all my life, and finally kicking my butt in gear. Recently I got a personal trainer (30 min, 3 times a week) and signed up for MFP. My goal is to lose 3-5 pounds of the belly fat, and generally…
