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how do i break the cycle of fasting and binging?
i am having the hardest time. i know it should be easy to just eat normally, but i just feel like i can't do it. i've had a horrible week - i keep overeating, and then feeling guilty and eating nothing the next day, and then being so faint and hungry on the third day that i give in and eat a ton. it's the guilt, really,…
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how do i break the cycle of fasting and binging?
i am having the hardest time. i know it should be easy to just eat normally, but i just feel like i can't do it. i've had a horrible week - i keep overeating, and then feeling guilty and eating nothing the next day, and then being so faint and hungry on the third day that i give in and eat a ton. it's the guilt, really,…
