I want to start by saying that if the shake/shake/meal type programs work for you and you have actually managed to stick to it, bravo. For real. My weight fluctuations during my path through puberty and the beginnings of adulthood have always been a huge cause of worry in my life. Even when I was at a healthy weight for my…
I've come a long way in this journey of getting into decent shape, having lost almost 30 pounds. I feel like I'm doing everything right, but the only difference I've seen is that my arms are SLIGHTLY more toned. The scale won't budge in the direction I want it to. Worst. Plateau. Ever. Here's what I've been up to: -I hit…