mandib1126

Discussions

What was your weight loss journey like?
Those of you who reached your weight loss goals. What was the weight loss journey like? Did you sort of stick it out and diet strictly until you lost the weight, or did you mess up along the way? How long and badly did you stray from your diet? I am at the very beginning of my weight loss journey and I am frequently…
What can I change about my diet?
My cravings keep getting the best of me and I am frequently going over my calories. I will do good on my diet for a few days, binge one day and then become extremely discouraged. I am constantly stuck in these cycles where I lose 5 pounds and then gain it back. Weight loss seems impossible for me at this point. How can I…