skafka74

Discussions

I'm new, again!
Hello everyone, I just turned 50 and I need to lose about 60 pounds. I used MyFitnessPal in the past and lost over 40 pounds. I haven't been on for a few years, but as I've watched the weight slowly creep up, I realized I really do need some help. I tried a few other weight loss apps and even paid for Noom, but for some…
Nauseated after cardio
I've been trying to get to the gym at least 5 days a week. I go at various times as my work schedule is strange. When I do 70 minutes of cardio first thing in the morning I am usually nauseous afterward. This does not happen if I exercise later in the day. Any ideas why this may be happening?