How do I stop when I feel !@£4£"#@...
When I'm in the zone, I plan my food well sticking to the calories I'm allowed and so on... But... sometimes... after a period of hard physical work or maybe a stressful day.. I come over all !@£4£"#@... and feel the need to eat something filling and tasty that pushes me over what I should be aiming for. I know its…
