Reading this weekend, one pound of fat is a total of 3,500 calories. In order to lose one pound of fat, I need to burn 500 calories a day. Working out and logging it, it adds to my calorie intake for the day and I feel like I am canceling out what I am really trying to do., Regardless if I work out I am thinking that I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
