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Opinions on regime for weight loss and tone
Hi, Ihave been doing bucket loads of cardio and am now intergrating some resistance training. Can you have a look at the plan below and give me your opinions on whether this will meet the objective of losing weight and building some defintion. Also, is it too much, not enough or just right? All weights are 5 sets of 6-8…
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Newbie to Tough Guy Challenge in 5 months - Advice needed
What advice can people give me to be able to complete the tough guy challenge in January 2014, see link. I started a lot of Cardio work at the beginning of July but I am not sure if this will be enough to get me through the challenge in 5 months time. What work do I need to be doing to raise my level of aerobic fitness as…
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Interval Training - Best Next Step
Guys, just a quick and hopefully easy question. I started exercising for weight loss three weeks ago, and the induction program set out the whole week for me, including all cardio and resistance training. I have dropped the resistance on a temporary basis as I need to get below 250pound quickly to do a freefail for…
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Can you live healthily without eating real food
I ask this question as I am a busy guy and have found since starting my gym work that Idont have the time or inclination to prepare meals. This has led to me living off only meal replacements and supplements on gym days, and eating a meal on non gym days. Now here's the thing, every ounce of me says it is not healthy but I…
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Hit a wall due to exercise
Hi guys, so far this year i have dropped from 22 st to just less than 19st. This was phase one of my lifestyle change and has been achieved by eating more frequently through the day with healthier balanced meals and snacks. Phase two of my plan started 2 weeks ago, joining a gym and going approx 3-4 times per week. I am…
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Short term VLC - good or bad
Ive just started a very low calorie diet in order to shift 20 - 30 pounds quickly, say 6 weeks. I am doing this because I had back surgery some years ago, and my current weight prevents me from doing much in the way aerobic exercise. Therefore, when I have dropped the quick weight I should be able to exercise. The plan is…
