Aimstew22

Discussions

Should My Daily Calorie Goal Be Higher?
This is my second real attempt at this, last spring/summer I was pretty good about logging things on here and running on average 4 times a week and I lost a decent amount of weight and was basically at my goal weight. Then winter came and I got lazy and stopped logging and running, so here I am again, now about 2 weeks…
Accounting for Calories when you eat out?
How do you all usually account for the calories in a meal you eat out somewhere? I know most chain places you can find nutritional information on their site somewhere. But what if you go to a mom & pop shop or some place that isn't a chain? I tried to questimate the calories etc in the breakfast I ate this morning but I…