-
Exercise Day, good or bad
I was thinking about my schedule and my exercise schedule today and noticed that I mainly workout on one day, Wednesday. On wednesday I would do Zumba and that would be it. I do want to do a hike, again on Wednesday, but would that be too much to do a hike in the morning and then Zumba at night? Is it normal to have one…
-
**WOMEN ONLY!**
Its been about almost 2 months since I started this weight loss journey and so far I have lost about 12 lbs but 22.5 from my highest point. Over these last few months I havent really had my period, until last week when I got it for the first time in about 3 months. Anyway I have noticed that when Im on my period I dont…
-
**WOMEN ONLY!**
Its been about almost 2 months since I started this weight loss journey and so far I have lost about 12 lbs but 22.5 from my highest point. Over these last few months I havent really had my period, until last week when I got it for the first time in about 3 months. Anyway I have noticed that when Im on my period I dont…
