I am at a 2 pound per week calorie deficit. I lost 60 pounds between August and December. I do 20 minutes of Tae Bo or bike, but other than that, I am fairly inactive, as I work a desk job. I have not lost anything for the past four weeks. My diary is open and I would welcome any suggestions, as this is way too much work…
Hi, I am brand new here today. When I filled out all the information, there were no questions about breastfeeding. I am breastfeeding an 8 week-old infant full-time. How many extra calories should I add to the daily recommendation?