Tips for increasing running pace
I'm pretty new to running. I started with a couch to 5K app back in Feb-13. By Apr-13, I ran my first 5K and have since did 4. My pace started around 13:50 and slowly I've gotten it down to about a 11:55. I tried to use a 10K app for training but it increased the mileage way too fast for me. While I was able to do the 4…
